Our Training Programme

We love tennis, and we want you to love it too. Our programme is tailored to your goals, whether you're looking for a way to stay fit or test yourself at the highest level.

ALC Performance tennis players goes to tournament

Monday - Friday

Morning: 7:30am - 10am

Afternoon: 4pm - 6:30pm

ALC Performance tennis players goes Thailand for the ITF World Junior Tour

ITF Developmental Squad

4 x week

Monday , Wednesday

and Friday: 4pm - 6pm

Saturday: 9am -11 am

ALC Performance tennis junior players have their fair share of tennis tournament

ATF Developmental

Squad

 3 x week
Tuesday: 4pm -6 pm

Thursday: 4pm -6 pm

Saturday: 7am -9 am

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Individual Training

(Adults/ Youth/ Kids)

Building a solid technical and physical foundation. It's vital to learn both technical and physical basics.

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4-6 Year Old Kids Program

1 x week

Tuesday: 6pm - 7pm

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